THE GRAPPLER'S EDGE

Breathwork for performance & recovery

SAT, MAY 2, 2026
1:00 PM | 2 HOURS

Most grapplers train harder. Very few train smarter.

This workshop teaches you how to use your breath to improve performance on the mats, build mental resilience, and recover faster between rolls.

You'll learn to

Improve breathing efficiency and gas tank capacity

Stay calm and controlled under pressure

Recover faster between rounds and training sessions

Reduce anxiety and baseline stress off the mats

Grapplers who gas out too quickly or hold their breath during technique

Competitors looking for a mental and physical edge

Anyone feeling tight, stressed, or burnt out from life + the mats